black-beans

Recipe: Southwestern Black Bean Casserole

Summary: Legumes are an excellent source of protein and are often eaten in vegetarian diets as an option to animal protein

Ingredients

  • 2 (15-ounce) cans black beans, drained
  • 2 teaspoons extra virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 cup fat-free, low-sodium vegetable broth
  • 1 teaspoon cumin
  • 1/4 teaspoon black pepper
  • Salt to taste
  • 2 tablespoons chopped fresh cilantro
  • 4 low-sodium whole-wheat tortillas, optional 6 corn tortillas
  • 12 ounces salsa, no added sugar
  • 1 cup shredded 2% Cheddar cheese

For full recipe instructions, visit Skinny Ms. by clicking here!