Healthy Crab Cake Burgers

1crab-burger

Recipe: Healthy Crab Cake Burgers

Summary: These rock! They taste incredible. You can make them in less than 20 minutes. And they’re healthy.

Ingredients

  • 1 pound lump crabmeat
  • 1 egg, lightly beaten
  • 1/2 cup panko breadcrumbs
  • 1/4 cup light mayonnaise
  • 2 tablespoons minced chives
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon celery seed
  • 1 teaspoon onion powder
  • 1/4 teaspoon freshly ground pepper
  • 4 dashes hot sauce
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons unsalted butter
  • favorite toppings (optional)
  • whole wheat buns

Instructions

  1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 4 patties.
  2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side. Serve on whole wheat buns with favorite toppings.

Preparation time: 10 minute(s)

Cooking time: 8 minute(s)

Number of servings (yield): 4

Calories: 163

Fat: 8 g

Protein 16 g

Carbs 6 g
Recipe and Photo courtesy of: Recipes.net 

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