chix_blackbean_salad

Recipe: Chicken Rice and Black Bean Salad

Summary: This wonderfully zesty salad is sure to be a hit at your next picnic! There is little to no cooking involved as all ingredients can be purchased from your local grocery store.

Ingredients

  • 1 cup cooked Chicken Breast cubes (cooled to room temperature)
  • 2 cups cooked Rice (cooled to room temperature)
  • 1 cup cooked Black Beans
  • 1 cup chopped fresh tomato
  • 4 oz. Shredded Cheddar Cheese
  • 1 Tbsp. fresh Parsley (chopped)
  • 1/3 cup prepared Italian dressing
  • Lettuce leaves or lettuce

Instructions

  1. Combine rice, beans, tomato, chicken, cheese and parsley in large bowl.
  2. Pour dressing over mixture and toss lightly. Serve on lettuce leaves or on a bed of lettuce.

Preparation time: 20 minute(s)

Cooking time: 30 minute(s)

Number of servings (yield): 4

Recipe and Photo Courtesy of Healthy Recipes