Chicken Broc Stir Fry

Recipe: Chicken and Broccoli Stir Fry

 You can also sub/add other veggies such as onion, mushroom and zucchini.

Ingredients

  • 1 pound boneless skinless chicken breast, cut into 1-inch pieces
  • 2 garlic cloves, finely chopped
  • 2 teaspoons finely chopped ginger
  • 1 cup chicken broth
  • 3 tablespoons soy sauce
  • 2 teaspoons sugar
  • 2 cups broccoli flowerets
  • 2 teaspoons cornstarch

 

Instructions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.  (or use a seasoned Wok)
  2. Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  3. Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
  4. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

Preparation time: 10 minute(s)

Cooking time: 10 minute(s)

Number of servings (yield): 4

 

 

Photo credit: powerplantopCC BY-NC-ND