Spinach Quiche Cups

Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Try it!

Recipe: Spinach Quiche Cups

Summary: The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Try it!

Ingredients

  • A little olive oil (for cooking the mushrooms)
  • 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams
  • 4 eggs (if the yolks are quite small I use 5 eggs)
  • 1 cup shredded cheese of your choice (I use mozzarella or the Italian Blend)
  • 1 (8 oz package) mini-bella mushrooms, chopped
  • 1-2 Tbsp, heavy cream or half-and-half (optional)
  • Salt and Pepper, to taste

Instructions

Click for instructions to this recipe fromĀ Manilaspoon.com

Photo courtesy of RecipebyPhoto.com

 

*Variation – If you don’t fancy mushrooms, try asparagus or bell peppers with the spinach. Also, add some onions to the mix. I add some when I do not use mushrooms.

Preparation time: 15 minute(s)

Cooking time: 20 minute(s)

Number of servings (yield): 4

1 thought on “Spinach Quiche Cups

  1. this recipe looks awesome. I am going to give it a try. I am diabetic and don’t eat breads or starchy carbs. So i am forever looking for new ways to fix things.

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