Recipe: Orange Dream Creamsicle Smoothie
Summary: A low-calorie, healthy smoothie that tastes just like a creamsicle. A perfect post-workout thirst quencher or mid-afternoon snack.
- 1 navel orange, peeled
- 1/4 cup fat-free half-and-half or fat-free yogurt
- 2 tablespoons frozen orange juice concentrate
- 1/4 teaspoon vanilla extract
- 4 ice cubes
- In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
Preparation time: 5 minute(s)
Number of servings (yield): 1
Recipe adapted from Prevention.com