Banana Pumpkin Breakfast Shake


A nutritious breakfast milkshake is the perfect way to start the day!

Banana Pumpkin Breakfast Shake

From What2Cook


High cal Calories 554kcal

Low fat Total Fat 9g

Low sat-fat Saturated Fat 5g

chol Cholesterol 24mg

sodium Sodium 192mg

High carbs Total Carbohydrate 118g

Serving size 1024g Calories from fat 80kcal Fiber 6g Protein 10g Sugar 57g
2 servings


  • 1 banana
  • 1 cup pumpkin puree
  • 1\2 cup applesauce
  • 1\2 cup milk
  • 4 Tablespoons honey (or 2 Tablespoons brown sugar)
  • 1 teaspoon pumpkin pie spice
  • 2-3 cups ice (depending on how thick you want your shake)
  • whipped cream granola for garnish


  1. Place.. See below..

For full directions please visit:


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