Caramelized Chicken with Jalapeno Cream

Caramelized Chicken with Jalapeno Cream - Caramelize some chicken. Yesss…. caramelize it. No secret over here that I like to caramelize, well… everything. I want to caramelize my life.

Summary: Caramelize some chicken. Yesss…. caramelize it. No secret over here that I like to caramelize, well… everything. I want to caramelize my life.

Ingredients

    • 4 boneless, skinless chicken breasts
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 2 tablespoons canola oil
    • 2 jalapenos, seeded and chopped
    • 1 shallot, sliced
    • 2 garlic cloves, minced
    • 2 tablespoons butter
    • 1 tablespoon flour (any kind will do, I used whole wheat)
    • 1/4 cup low-fat or skim milk
    • 1 12-ounce can fat-free evaporated milk
    • 2 tablespoons finely grated parmesan cheese

For instructions please visit: How Sweet Eats

 

 

Preparation time: 15 minute(s)

Cooking time: 20 minute(s)

Number of servings (yield): 4

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