Homemade Gatorade with Electrolytes - Electrolytes are important because they help our cells absorb and retain fluid, drinking an electrolyte replacement helps replace those electrolytes and get your body re-hydrated faster than water alone

Summary: Electrolytes are important because they help our cells absorb and retain fluid, drinking an electrolyte replacement helps replace those electrolytes and get your body re-hydrated faster than water alone.

Ingredients

    • Water
    • Orange Juice
    • Cup Lemon Juice
    • Honey

For full list of ingredients and instructions please visit: The Taylor-House

 

 

Preparation time: 5 minute(s)

Number of servings (yield): 2