Homemade Gatorade with Electrolytes - Electrolytes are important because they help our cells absorb and retain fluid, drinking an electrolyte replacement helps replace those electrolytes and get your body re-hydrated faster than water alone

Homemade Gatorade with Electrolytes

Recipe: Homemade Gatorade with Electrolytes Summary: Electrolytes are important because they help our cells absorb and retain fluid, drinking an[…]

Watermelon Lemonade - The ultimate summer twist, spruced it up by adding fresh, puréed watermelon juice and whole chunks of watermelon in the drink dispenser. The result was an incredibly delicious watermelon lemonade!

Watermelon Lemonade

Recipe: Watermelon Lemonade Summary: The ultimate summer twist, spruced it up by adding fresh, puréed watermelon juice and whole chunks[…]

Magic Potion - It’s magic potion time! The kids will get such a kick out of this & it’s very easily put together too, and the flavors change as the ice melts!!

Magic Potion

Recipe: Magic Potion Summary: It’s magic potion time! The kids will get such a kick out of this & it’s[…]

Detox Orange Ginger Smoothie - Ginger is believed to fire up your body’s natural detoxification work. It also helps your body better absorb nutrients, and eliminate waste (cleansing divas believe excess waste equals excess weight).

Detox Orange Ginger Smoothie

Recipe: Detox Orange Ginger Smoothie Summary: Ginger is believed to fire up your body’s natural detoxification work. It also helps[…]

Sassy Water - The idea for this lemonade came from a health/fitness/nutrition site, where it says that this drink helps maintaining flat belly. i don't know about the flat belly, but i know that this lemonade is very refreshing, especially on a hot day. I did notice reduced bloating.

Sassy Water

Recipe: Sassy Water Summary: The idea for this lemonade came from a health/fitness/nutrition site, where it says that this drink[…]