Homemade Gatorade with Electrolytes - Electrolytes are important because they help our cells absorb and retain fluid, drinking an electrolyte replacement helps replace those electrolytes and get your body re-hydrated faster than water alone

Homemade Gatorade with Electrolytes

Recipe: Homemade Gatorade with Electrolytes Summary: Electrolytes are important because they help our cells absorb and retain fluid, drinking an[…]

Skinny Strawberry Chocolate Chip Muffins - Incredible “lightened-up” chocolate chip muffins with fresh strawberries. Nearly fat-free and only 140 calories each!

Skinny Strawberry Chocolate Chip Muffins

Recipe: Skinny Strawberry Chocolate Chip Muffins Summary: Incredible “lightened-up” chocolate chip muffins with fresh strawberries. Nearly fat-free and only 140[…]

Cool Cucumber Broccoli Salad - This salad is “cool” because it’s cooling and refreshing. It has broccoli, cucumbers, Feta, Greek yogurt and mint. It’s great when it’s first made but even better after sitting in the fridge for a couple of hours

Cool Cucumber Broccoli Salad

Recipe: Cool Cucumber Broccoli Salad Summary: This salad is “cool” because it’s cooling and refreshing. It has broccoli, cucumbers, Feta,[…]

Summer Pasta Salad - It’s hot out, and you want a refreshing cold dish. It’s a light side, but also filling and chock-full of fresh summertime veggies!

Summer Pasta Salad

Recipe: Summer Pasta Salad Summary: It’s hot out, and you want a refreshing cold dish. It’s a light side, but[…]

Mini Quiche Bites - These are wonderful to serve as an appetizer or brunch and I have done so many times at my get togethers, everyone loves these!

Mini Quiche Bites

Recipe: Mini Quiche Bites Summary: These are wonderful to serve as an appetizer or brunch and I have done so[…]

Watermelon Lemonade - The ultimate summer twist, spruced it up by adding fresh, puréed watermelon juice and whole chunks of watermelon in the drink dispenser. The result was an incredibly delicious watermelon lemonade!

Watermelon Lemonade

Recipe: Watermelon Lemonade Summary: The ultimate summer twist, spruced it up by adding fresh, puréed watermelon juice and whole chunks[…]

Cucumber Salad - Mizeria - This salad is very quick and uncomplicated. In Poland we eat it frequently, probably few times a week!

Cucumber Salad – Mizeria

Recipe: Cucumber Salad – Mizeria Summary: This salad is very quick and uncomplicated. In Poland we eat it frequently, probably[…]