Bacon Wrapped California Omelet Bites

Make one batch, then reheat and eat this awesome breakfast all week long!

Make one batch, then reheat and eat this awesome breakfast all week long!

Bacon Wrapped California Omelet Bites

Prep Time: 10 minutes

Cook Time: 30 minutes

Category: Breakfast

Yield: 12 servings

Serving Size: 1 omelet bite

Calories per serving: 207

Fat per serving: 14g

Saturated fat per serving: 5g

Carbs per serving: 2g

Sodium per serving: 314mg

Cholesterol per serving: 98mg

Bacon Wrapped California Omelet Bites

Make one batch, then reheat and eat this awesome breakfast all week long!

Ingredients

  • 4 whole eggs
  • 12 egg whites
  • 2 cups diced cooked chicken
  • 12 slices bacon
  • 1/2 red pepper, chopped
  • 1/2 green pepper, chopped
  • 2 cups chopped fresh spinach
  • 1 avocado, cubed (optional)
  • Salt and pepper
  • Nonstick cooking spray

Instructions

  1. Preheat the oven to 350°F.
  2. Cook the bacon in a pan over medium heat only until it’s cooked through, but not crispy, about 5 minutes
  3. Spray a muffin tin with non-stick cooking spray and place one piece of the bacon in each tin, wrapping it around the outer edges.
  4. In a medium bowl, scramble the whole eggs along with the egg whites. Add a dash of salt and pepper. Add the chopped red and green peppers, spinach, and diced chicken. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon.
  5. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes,
  6. Top with diced avocado and eat or refrigerate. Makes 12 omelet bites.
https://what2cook.net/bacon-wrapped-california-omelet-bites/

Recipe and Photo courtesy of: MensHealth.com

 

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