Baked Sweet and Sour Chicken

Ingredients

Chicken Breading
• 3-4 boneless, skinless chicken breasts (1 ½ pounds), cut in bite-size pieces)**
• 3 eggs
• ½ cup flour
• 1? cup cornstarch
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon ginger powder
• ¼ teaspoon onion powder
Sweet and Sour Sauce
• ½ cup pineapple juice (from 20 oz. pineapple tidbits can below)
• 1 cup red wine vinegar
• 1 ½ cups sugar
• ¼ cup + 2 tablespoons ketchup (6 tablespoons)
• 1 small onion, diced
• 2 tablespoons soy sauce
• 4 cloves garlic, minced
• 1 teaspoon salt
• ½ teaspoon red pepper flakes
• ½ teaspoon ginger powder
Vegetables/Pineapple
• 1 (20 oz) can pineapple tidbits
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 cup carrots, sliced as THIN as possible (2-3 carrots)