Blackberry Cherry Vanilla Smoothies

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Recipe: Blackberry Cherry Vanilla Smoothies

Summary: This morning I made these healthy blackberry smoothies and added some cherry juice and vanilla yogurt for creaminess. I added 2 tablespoons hemp seed oil to the recipe so we’d have our omega-3′s for today. Flax seed oil would be another great healthy oil that isn’t as expensive, and would make a great addition to a fruity smoothie.

Ingredients

  • 2 cups, or 16 oz fresh or frozen blackberries
  • 1 cup vanilla yogurt
  • 1 tablespoon blackberry preserves
  • 1 cup cherry juice
  • 2 tablespoons flax seed or hemp oil (optional)
  • a few ice cubes

Instructions

  1. Combine fruit, yogurt, jam, milk and lime juice in a blender.
  2. Add ice and blend on high until smooth.

Preparation time: 5 minute(s)

Number of servings (yield): 2

 

Recipe and Photo courtesy of: Babble.com

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