Healthy Dijon Chicken Smothered in Mushrooms


Recipe: Healthy Dijon Chicken Smothered in Mushrooms

Summary: You can’t go wrong with this yummy roasted garlic and dijon seasoned chicken dish and it’s healthy!


  • 4 boneless skinless chicken breasts (about 1 lb)
  • 1/4 cup Gold Medal all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive, canola or soybean oil
  • 1/2 cup roasted garlic-seasoned chicken broth (from 14-oz can)
  • 1 1/2 tablespoons Dijon mustard
  • 1 jar (4.5 oz) Green Giant sliced mushrooms, drained
  • Chopped fresh thyme, if desired


  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, salt and pepper.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
  3. Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mustard and mushrooms. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Preparation time: 25 minute(s)

Cooking time: 25 minute(s)

Number of servings (yield): 4

Calories: 210

Fat: 8 g

Protein: 27 g

Recipe adapted from

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