Homemade Soy Milk



Recipe: Homemade Soy Milk


  • 1 1/2 cups dried soybeans
  • distilled water


  1. Soak 1 1/2 cups of the dried soybeans overnight in a generous amount of the distilled water.
  2. The next day, massage the soybeans around so that most of the skins are removed or float to the top. If this is too troublesome, you can skip this step although this is a way to improve flavor.
  3. Now, to puree the soybeans: add half of the soybeans into a blender with about 1 3/4 cups distilled water. Puree until very smooth. Repeat with the remaining half.
  4. Put 3 cups of water to boil in a large stockpot. Add the soybean puree into the boiling water and cook on medium-high heat for 20 minutes or so, partially covering it with a lid. You’ll have to tend to this carefully, frequently stirring and monitoring as this will foam up, bigtime.
  5. While the puree is cooking, layer the cheesecloth (at least 2-3 times) over a colander. Set the colander inside a larger bowl. Pour the cooked soybean liquid through the strainer. When it’s had a little time to cool, use a spatula to press the remaining juice out of the strainer. When it’s cool enough to handle, slowly squeeze the cheesecloth until all of the soy milk has been pressed out and all that remains in the cheesecloth is the soy pulp.
  6. Drink hot, or refrigerate and drink cold. You can add salt and sugar to taste, if you like.

Photo credit: floridecires / flickr.com / CC BY-NC-ND

Be the first to comment

Leave a Reply

Your email address will not be published.


Comment moderation is enabled. Your comment may take some time to appear.