Individual Un-Cheesecake


Individual Uncheesecake

Summary: This is no ordinary cheesecake. In fact it is not a cheesecake at all. By substituting the cream cheese with Greek yogurt, you get a protein packed, dense, decadent treat that you won’t have to feel guilty eating.


Recipe: Individual Un-Cheesecake



  • 6oz Greek Yogurt
  • 1/2 Tbsp Jell-O sugar-free instant pudding mix – cheesecake flavored


  • 1/2 cup fiber bran cereal
  • 4 Tbsp water
  • 1 Tbsp unsalted almond butter
  • 1/4 tsp stevia
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg


  1. Add the pudding mix into the yogurt and stir until well combined. Set yogurt mixture aside.
  2. In a food processor or blender, grind the bran to a fine texture. In a small mixing bowl, add the ground bran cereal with all dry ingredients, (stevia, cinnamon, and nutmeg) and mix evenly.
  3. Add the almond butter and water to dry mixture, and stir until it becomes moist and sticky. If the batter is still crumbly, add additional water in 1 tsp increments until desired consistency is achieved.
  4. Pour the crust mixture into a small 4in circular pan. Pack the crust along the bottom and sides of the dish to create a pie shape. Pour the filling on top of the crust and smooth evenly along the top. Refrigerate for at least 20 minutes and enjoy cold.

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