Make-Ahead Magic Muffins

Recipe: Make-Ahead Magic Muffins

Summary: Make-Ahead Magic Muffins. 12 healthy flavors from one multi-grain refrigerator batter. No eggs, no oil.

Ingredients:

• ground chia seeds–grind your own in a blender or food processor, or buy them ground
• oat flour
• brown rice flour
• barley flour

For full directions please visit: TheYummyLife.com 

Nutritional Info (for one plain Magic Muffin):

• 124 calories, 1.4g fat, 173mg sodium, 24.6g carbs, 2.7g fiber, 8.9g sugars, 3.3g protein
• Weight Watchers PointsPlus: 3 points