Seven Layer Dip


Recipe: Seven Layer Dip

Summary: Instead of preparing the dip in a large platter I decide to make individual sized portions.


  • 1 – 16 oz can refried beans (or fat free)
  • 1 – 1 oz package taco seasoning
  • 1 8 oz container sour cream (or fat free)
  • 1 cup guacamole
  • 1 cup pico de gallo or salsa
  • 1 cup shredded Cheddar or Monterey Jack cheese (for gluten-free please use fresh shredded cheese. Pre-shredded cheese often has gluten added to prevent caking)
  • 1 2.25 oz can black olives, chopped or sliced
  • ½ cup green onions, chopped

For instructions please visit:

Preparation time: 10 minute(s)

Cooking time: 5 minute(s)

Number of servings (yield): 8


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