Skinnified Chicken and Mushrooms with White Wine


Recipe: Skinnified Chicken and Mushrooms with White Wine

Summary: Believe it or not a serving of this delicious chicken and mushroom dish has only 320 calories, which makes a perfect lunch or dinner. You can serve this on its own, or it would go perfectly great with some creamy mashed potatoes.


  • 4 chicken breasts, boneless and skinless
  • 1 tbsp olive oil
  • 2 tbsp flour
  • 1 small onion, chopped
  • 5 cloves garlic, minced
  • 1 lb (400 g) mushrooms, chopped in small pieces
  • 1/2 cup white wine
  • 1/2 cup low sodium chicken broth
  • 1 cup frozen peas
  • salt and pepper to taste
  • parsley for garnish

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Preparation time: 15 minute(s)

Cooking time: 30 minute(s)

Number of servings (yield): 4

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