Zucchini Oven Chips

zucchini-oven_chips

Recipe: Zucchini Oven Chips

Summary: Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.

Ingredients

    • 1/4 cup dry breadcrumbs or Panko
    • 1/4 cup (1 ounce) grated fresh Parmesan cheese
    • 1/4 teaspoon seasoned salt
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon freshly ground black pepper
    • 2 tablespoons fat-free milk or soy milk
    • 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
    • Cooking spray

Instructions

  1. Preheat oven to 425°.
  2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Number of servings (yield): 4

 

Recipe and Photo courtesy of: CookingLight.com

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